LUNCH & LEARN – Well-Being in Academia: Mindset and Life Design Tools to Avoid Burnout
Event Details
Serving students and supporting colleagues is meaningful work — but it can also be emotionally demanding. Over time, the constant pace of higher education can leave even the most dedicated professionals feeling exhausted, disconnected, or at risk of burnout.
Join SOCHE for a virtual lunch and learn, “Well-Being in Academia: Mindset and Life Design Tools to Avoid Burnout,” on Tuesday, Feb. 16, at 12 p.m. ET via Zoom. This session will be presented by Rebecca Ingle, Director of Student Success at Kettering College.
In this interactive session, you’ll explore practical mindset and life design strategies that can help you sustain your energy, reconnect with your purpose, and build habits that support long-term well-being. Rather than simply managing stress, you’ll learn how to cultivate greater self-awareness, align your daily life with your core values, and find balance even during demanding seasons.
During this session, you’ll learn how to:
- Implement simple daily reflection practices that increase self-awareness and help you recognize meaningful moments.
- Clarify your personal values and align your work and life with what matters most.
- Develop practical self-awareness skills to better understand your goals, motivations, and next steps.
- Create a greater sense of balance and peace, even when work feels busy, stressful, or unpredictable.
Higher education professionals at every career stage will gain practical techniques for sustaining their energy, strengthening their resilience, and finding greater balance in their work and lives.
The work you do matters…and so does your well-being. Register today to gain practical strategies that will help you prevent burnout, renew your sense of purpose, and continue making a meaningful impact in higher education.
Click here to register before the deadline of Sunday, Feb. 14.
[If you are unable to attend live, a recording link will be sent to all registrants.]
When: Tuesday, Feb. 16, from 12-1 p.m. ET [If you are unable to attend live, a recording link will be sent to all registrants.]
Where: SOCHE Zoom platform [link sent at least 24 hours prior to event]
Cost:
- Personnel from SOCHE member schools: $5
- Personnel from NON-member schools/organizations: $10
- Students: FREE [Note: This fee is is reserved for individuals who are students only, not for personnel pursuing continuing education.]
Questions? Contact Mindy Claggett at SOCHE
Student Registration Fee Policy
Registration Cancellation Policy
REGISTRATION FOR THIS EVENT WILL CLOSE ON SUNDAY, FEB. 14
About the Presenter
Rebecca Ingle
Director of Student Success
Kettering College
Rebecca Ingle, MFA, is a director of Student Success at Kettering College, where she collaborates with faculty, staff, and students to implement strategies to empower students to succeed both academically and personally. Her work with students is tailored to meet them where they are as an individual with unique goals, experiences, and obstacles. When she’s not working with students, she runs a life coaching nonprofit called Coach Dayton where she coaches anyone at no charge who feels stuck in their life and wants to establish healthier routines and mindsets. In this work, she helps clients uncover their purpose, self-awareness, and values, which leads to more fulfillment and joy. Rebecca is also a published writer and is currently writing a book that outlines three months of action steps towards a more meaningful life.